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Fight Hub Training

Train like a fighter

Fight training for nine martial arts, weekly routines, 85 illustrated exercises, HIIT, a splits programme and a training journal, in an app that lives on your phone. The round timer and calculators are free right here too.

Open the app Put it on my phone

Free to start · Works offline · iPhone and Android

Inside the app

Everything you need to train

Muay Thai fighters in the clinch

Fight training for 9 martial arts

Boxing, Muay Thai, kickboxing, MMA, BJJ, wrestling, karate, taekwondo and kung fu: round-based sessions with a bell timer that calls every round.

Goblet squat illustration from the app

85 illustrated exercises

Step-by-step instructions, an easier option and example workloads for every movement, at home or in the gym.

Bench press illustration from the app

Your weekly routine

Pick your three days and get dated push, pull and legs or full-body sessions, with warm-up and cool-down built in.

Burpee illustration from the app

HIIT, 25 to 40 minutes

Home, military-inspired and quiet circuits at three levels, with a guided timer that talks you through every bout.

Half split stretch illustration from the app

Splits and high kicks

An 8-week flexibility programme: long holds, contract-relax stretching and strength at the end of your range.

High knees illustration from the app

Roadwork and your journal

Fighter running plans from hill sprints to round intervals, and a training journal that keeps you accountable.

Membership

Free to start. Premium to go further.

Free

Starter

  • A fight session for every one of the 9 disciplines
  • 12 beginner exercises and 3 starter workouts
  • The run-walk starter and week 1 of every programme
  • Your training journal, streaks and history
  • Live fight news and the next fight night
Premium

The full collection

  • Every fight session across all 9 disciplines
  • The full splits and fighter roadwork programmes
  • All 85 exercises and 17 home and gym sessions
  • HIIT: 25, 30 and 40 minutes at three levels
  • Dated weekly routines and the custom session builder

Premium is free to try during early access. Subscriptions are coming soon.

QR code that opens the Fight Hub app Scan with your phone camera
Get the app

Put Fight Hub on your phone

No app store needed. Scan the code, then add Fight Hub to your home screen: it opens full screen from its own icon, like any app, and works offline.

iPhone

  1. Open the link in Safari
  2. Tap Share
  3. Choose Add to Home Screen

Android

  1. Open the link in Chrome
  2. Tap Install app
  3. Or use the menu: Add to Home screen
Open the app

Coming later to the App Store and Google Play.

Fighter Conditioning Plans

Explore customized workout guidelines, exercises, and dietary strategies. Click any card to view detailed exercise routines.

Loading conditioning plans...

Fighter Interactive Tools

Manage your workout intervals and calculate your physiological metrics with precision.

Round Timer

ROUND 1
03:00

BMI Calculator

22.9
Normal Weight

Daily Calorie Calculator

Maintenance
2450
kcal/day
Cutting (Loss)
1950
-500 kcal
Bulking (Gain)
2950
+500 kcal